JustFit: Day 1 Stats

Body Stats

Weight : 369 lbs

Body Fat : 0 %

Height : 72 inches

Chest : 55 inches

Waist : 63 inches

Arms : 19 inches

Shoulders : 51.5 inches

Foreams : 13 inches

Neck : 18.5 inches

Hips : 61 inches

Thighs : 32 inches

Calves : 19.5 inches

Session Length

00:55:00

Actual Workout

00:46:00

Wasted Time

00:00:00

Rest Timer

00:11:00

Exercises Done

Weight Lifted

5235 lbs

Workout Logs

Treadmill Running

Distance: 1.6 mile
Duration : 00:16:14

Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10

Set 1 : 15x6
Set 2 : 15x6

Set 1 : 15x20
Set 2 : 25x15

Set 1 : 45x10
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x10

Set 1 : 40x15
Set 2 : 40x12

Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15

January 4, 2018

FOODS	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Lunch
Tim Horton's - Coffee - Medium Black, 14 oz	4	0g	0g	0g	0mg	10mg	0g	0g
Rolling Meadows - Salted Butter (Grass Fed), 2 tsp (10g)	70	0g	8g	0g	20mg	70mg	0g	0g
Bulletproof Brain Octane - MTC Oil, 1 tablespoon	128	0g	14g	0g	0mg	0mg	0g	0g
Great Value - Cream - Sour, 2 Tbsp	60	2g	5g	1g	20mg	15mg	2g	0g
Kroger - 1 Large Egg, 4 egg (50g)	280	4g	20g	24g	740mg	280mg	0g	0g
Presidents Choice - Smoky Bonfire Double Smoked Bacon, 6 uncooked slices (59g)	690	3g	66g	21g	120mg	1,380mg	0g	0g
Dinner
Great Value - Cream - Sour, 2 Tbsp	60	2g	5g	1g	20mg	15mg	2g	0g
Generic - Garlic Clove- Cooked, 5 clove	15	3g	0g	1g	0mg	0mg	0g	0g
Butter - Salted, 2 tsp(s)	68	0g	8g	0g	20mg	54mg	0g	0g
Generic - Crimini Mushrooms Cooked, 2 cup sliced	88	6g	0g	4g	0mg	0mg	0g	0g
Blade steak - Steak, 16 oz	640	0g	36g	76g	0mg	0mg	0g	0g
Snacks
Beverages, ZEVIA, cola, 1 can	0	4g	0g	0g	0mg	21mg	0g	0g
TOTAL:	2,103	24g	162g	128g	940mg	1,845mg	4g	0g